South African Depression and Anxiety Group

It takes toughness to make it through the pain of drug and alcohol detox. One of the safest ways to rid toxins from one’s body is to enter a treatment center that is experienced with detoxification. However, as a recovering addict, you must be ready support for those who struggling with alcohol addiction to summon an inner reservoir of strength to successfully make it through the day. Having a friend or family member with an addiction can be difficult, but there are steps that you can take to support your loved one while caring for yourself.

  • Overall progress and setbacks during recovery can extend the duration of treatment.
  • By avoiding alcohol, you’re taking a big step toward improving physical health.
  • For an online assessment of your drinking pattern, go to
  • Because AUD can be a chronic relapsing disease, persistence is key.
  • Say you don’t have any cravings when you go without drinking.

Maybe you’ve never been interested in logging your innermost thoughts, but journaling can be a great tool to track your feelings as you work on quitting alcohol. Satisfying hobbies can distract you from wanting to drink, but they also help you relax — something everyone needs to do. If you turn to alcohol to manage emotional distress, the added overwhelm can prompt the urge to drink, making success seem even more out of reach. What’s most important is looking at your drinking habits and finding a way to cut back that works for you. From monthlong sobriety challenges to the Sober Curious movement, more and more people are taking a closer look at the role alcohol plays in their lives. The first step is to know that your questions and feelings are normal.

Get Treatment

Encouraging your loved one that seeking some form of professional help for addiction is a positive step towards recovering from drug and alcohol abuse can put them on the path towards a sober life. Whether you are seeking help for a problem with alcohol, cocaine, marijuana, heroin, crystal methamphetamine, or any other addiction, recovery is possible. Other important factors that can affect a person’s recovery include family involvement and other social supports. Family therapy is an important part of an effective addiction recovery plan.

Addiction therapy that uses CBT focuses on helping people understand how their beliefs and feelings influence their behaviors. It works by helping people change the thought and behavior patterns that contribute to substance use. Being in a relationship with a person who has a substance use disorder is often stressful. It’s important that you accept that what you are going through is difficult and seek support.

Types of Behavioral Treatments

Unfortunately, that person can undo all the other efforts everyone else is trying to make. Because as long as someone in active addiction has access to money, the motivation to quit just won’t be there. Al-Anon Family Group, a 12-Step program similar to Alcoholics Anonymous (AA), is a great resource for those affected by the disease of alcoholism. When you attend open meetings of Al-Anon (they’re free), not only will you see that you’re not alone but you’ll also learn helpful and effective tools for dealing with another person’s addiction.

For an online assessment of your drinking pattern, go to Whether you know the research on the genetic predispositions to addiction or intervention techniques or not makes little difference in your ability to help a friend. Look into your friend’s unique situation, do some basic research, but we recommend avoiding being the expert. As long as you are willing to listen and to support your friend, you are doing what an expert would do. There are stark differences in how the body and brain respond to alcohol and different drugs.

When is Alcoholism Treatment Necessary?

Alcohol use disorder is a medical condition involving frequent or heavy alcohol use. People with alcohol use disorder can’t stop drinking, even when it causes problems, emotional distress or physical harm to themselves or others. Alcohol abuse and addiction doesn’t just affect the person drinking—it affects their families and loved ones, too. Watching a family member struggle with a drinking problem can be as heartbreakingly painful as it is frustrating. But while you can’t do the hard work of overcoming addiction for your loved one, your love and support can play a crucial part in their long-term recovery.

Reviewing the results, you may be surprised at your weekly drinking habits. Once you’ve made the decision to change, the next step is establishing clear drinking goals. The more specific, realistic, and clear your goals, the better. Ultimately, there is no one-size-fits-all solution, and what may work for one person may not be a good fit for someone else.

Through our integrated treatment programs, we’ve helped thousands of people choose recovery over addiction and get back to life on their own terms. We’re on a mission to save one million lives over the next century. We encourage all those struggling with substance use to seek professional help. When you live with someone who has a substance use disorder, you may engage in unhealthy behavior patterns such as codependency and enabling.

Treatment for alcohol use disorder may include talk therapy (also called “psychotherapy”), support groups, medicines, or a combination of treatments. Alcohol use disorder can be a long-term condition, like high blood pressure or asthma. Talk with a healthcare professional if you’re concerned you may experience detox symptoms when quitting drinking or cutting back. Hopefully, this helps your loved one realize what’s at stake if they keep drinking. It might feel very uncomfortable to set boundaries, especially if this is your first time, but keep in mind you are doing it for yourself!

A psychologist can begin with the drinker by assessing the types and degrees of problems the drinker has experienced. The results of the assessment can offer initial guidance to the drinker about what treatment to seek and help motivate the problem drinker to get treatment. Individuals with drinking problems improve their chances of recovery by seeking help early. Individuals often hide their drinking or deny they have a problem. How can you tell if you or someone you know is in trouble? People with alcohol use disorders drink to excess, endangering both themselves and others.